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But at a high level, four following areas help highlight the benefits of high school physical education: Physical Mental Academics Social-Emotional 1) Physical – When students participate in a quality physical education program, they develop the skills and knowledge to improve and maintain personal fitness.
Be on the lookout for lots of great content from Sean as he helps take the academic angle of physical education best practices. In this article, Sean explores a personalized system of instruction model for fitness and weight training classes.
Physical education, as defined by Shape America , is just like any other subject in school, “Physical education is an academic subject and serves as the foundation of a CSPAP and, as such, demands the same education rigor as other core subjects. Long term health benefits depend on a continuation of the physical activity.
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