PLT4M

DECEMBER 14, 2023

However, there are a multitude of benefits of sleep, impacting not only your academic performance but also your overall health and well-being. Physical Health and Immune System Support: Beyond the mental benefits, sleep is essential for maintaining our physical health.

Immune system 105

Immune system High School Physiology Physical Education 105

PLT4M

MARCH 4, 2024

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more. This is a sample from chapter 1 of PLT4M’s nutrition lesson plans unit.

Health Education 64

Health Education Health Education Education 64

Spark PE

JANUARY 14, 2022

Of particular importance are the effects of moderate-intensity physical activity on functioning of the immune system, which protects us from viral and bacterial infections. Physical activity helps the immune system detect infections early and reduce the severity [SJ5] of infections. Sports Medicine. 2021 Apr 20:1-14.

Physical Activity 52

Physical Activity Immune system Exercise Obesity 52