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The Need for Off-Season Non-Specific Conditioning

First Beat

This helps them move towards achieving the required sporting form and level of preparedness needed for competitive success. When intensity is lower, more volume is generally needed to achieve training adaptations and improve conditioning. In HIIT, there are two types of indicators for load intensity: external and internal.

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How a Good Athlete Management System Benefits Teams and Coaches

First Beat

Key features include: Monitoring physiological responses through heart rate (HR) and heart rate variability-based metrics to assess how athletes respond to training. Assessing recovery , helping coaches identify when an athlete needs rest to prevent injuries or burnout. An AMS transforms this data into actionable insights.