Achievement Aerobic Activity Assessment 
First Beat
NOVEMBER 27, 2024
This helps them move towards achieving the required sporting form and level of preparedness needed for competitive success. When intensity is lower, more volume is generally needed to achieve training adaptations and improve conditioning. In HIIT, there are two types of indicators for load intensity: external and internal.
First Beat
JANUARY 24, 2025
Key features include: Monitoring physiological responses through heart rate (HR) and heart rate variability-based metrics to assess how athletes respond to training. Assessing recovery , helping coaches identify when an athlete needs rest to prevent injuries or burnout. An AMS transforms this data into actionable insights.
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