Skillastics

AUGUST 22, 2022

With so many different ways to find exercise resources, it can feel like your program has to stand out just to keep up! What can your afterschool program do to help keep kids engaged and active, while instilling a life-long love of fitness that doesn’t get lost in the shuffle? Teach Teach them something new about their bodies.

Fitness 52

Fitness Fitness Education Education 52

Skillastics

AUGUST 22, 2022

With so many different ways to find exercise resources, it can feel like your program has to stand out just to keep up! What can your afterschool program do to help keep kids engaged and active, while instilling a life-long love of fitness that doesn’t get lost in the shuffle? Change the scenery, order of exercise, or even topic.

Fitness 40

Fitness Fitness Education Education 40

First Beat

NOVEMBER 27, 2024

This helps them move towards achieving the required sporting form and level of preparedness needed for competitive success. When intensity is lower, more volume is generally needed to achieve training adaptations and improve conditioning. In HIIT, there are two types of indicators for load intensity: external and internal.

Conditioning 52

Conditioning Physiology Movement Exercise 52

First Beat

JANUARY 24, 2025

TRIMP quantifies the overall training load by combining exercise intensity and duration, while TRIMP/min shows the rate at which training load (measured as TRIMP) is accumulated overa period of time. Heart rate zones are a key indicator of the energy systems that athletes utilize during exercise.

Coaching 52

Coaching Physiology Assessment Conditioning 52