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Quick Tips for Making Fitness Fun, Educational, and Meaningful in your Afterschool Program

Skillastics

No matter what generation you identify with, if you watched TV while you were growing up, you probably had a pretty cool fitness icon to look up to. Whether it was Arnold Schwarzenegger in the 70s, Jane Fonda in the 80s, or Richard Simmons in the 90s, there’s always been someone who made fitness look easy and fun.

Fitness 52
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Quick Tips for Making Fitness Fun, Educational, and Meaningful in your Afterschool Program

Skillastics

No matter what generation you identify with, if you watched TV while you were growing up, you probably had a pretty cool fitness icon to look up to. Whether it was Arnold Schwarzenegger in the 70s, Jane Fonda in the 80s, or Richard Simmons in the 90s, there’s always been someone who made fitness look easy and fun. Love fitness.

Fitness 40
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The Need for Off-Season Non-Specific Conditioning

First Beat

In the early part of the off-season, athletes undergo lower training loads and focus on general training to improve overall fitness. This helps them move towards achieving the required sporting form and level of preparedness needed for competitive success.

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How a Good Athlete Management System Benefits Teams and Coaches

First Beat

These tools are designed to optimize performance, recovery, and overall wellness by offering actionable insights drawn from metrics like training load, physiological performance, recovery status, and fitness trends. Metrics such as VOmax, which measures an athlete’s aerobic fitness capacity, are a key part of this process.