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Giving kids permission to be kids gives them freedom to have fun, and adding that competitive touch helps make sure kids aren’t just goofing off as they stay on track to achieve fitness goals! When they know the pressure’s off to perform, they can relax and choose to have fun at an enjoyable pace!
Giving kids permission to be kids gives them freedom to have fun, and adding that competitive touch helps make sure kids aren’t just goofing off as they stay on track to achieve fitness goals! When they know the pressure’s off to perform, they can relax and choose to have fun at an enjoyable pace! Teach them something new about their bodies.
This helps them move towards achieving the required sporting form and level of preparedness needed for competitive success. When intensity is lower, more volume is generally needed to achieve training adaptations and improve conditioning. In HIIT, there are two types of indicators for load intensity: external and internal.
It helps teams to optimize their performance by delivering advanced insights through: Tracking metrics such as Training Load, TRIMP, Training Effect, Heart Rate Recovery, TRIMP/min, Movement Load, and Movement Intensity. As a core measure of aerobic fitness, VOmax reflects endurance capacity and overall cardiovascular health.
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