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Quick Tips for Making Fitness Fun, Educational, and Meaningful in your Afterschool Program

Skillastics

Giving kids permission to be kids gives them freedom to have fun, and adding that competitive touch helps make sure kids aren’t just goofing off as they stay on track to achieve fitness goals! When they know the pressure’s off to perform, they can relax and choose to have fun at an enjoyable pace!

Fitness 52
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Quick Tips for Making Fitness Fun, Educational, and Meaningful in your Afterschool Program

Skillastics

Giving kids permission to be kids gives them freedom to have fun, and adding that competitive touch helps make sure kids aren’t just goofing off as they stay on track to achieve fitness goals! When they know the pressure’s off to perform, they can relax and choose to have fun at an enjoyable pace! Teach them something new about their bodies.

Fitness 40
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The Need for Off-Season Non-Specific Conditioning

First Beat

This helps them move towards achieving the required sporting form and level of preparedness needed for competitive success. When intensity is lower, more volume is generally needed to achieve training adaptations and improve conditioning. In HIIT, there are two types of indicators for load intensity: external and internal.

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How a Good Athlete Management System Benefits Teams and Coaches

First Beat

It helps teams to optimize their performance by delivering advanced insights through: Tracking metrics such as Training Load, TRIMP, Training Effect, Heart Rate Recovery, TRIMP/min, Movement Load, and Movement Intensity. As a core measure of aerobic fitness, VOmax reflects endurance capacity and overall cardiovascular health.