Skillastics

AUGUST 22, 2022

What can your afterschool program do to help keep kids engaged and active, while instilling a life-long love of fitness that doesn’t get lost in the shuffle? With beautifully designed plans and ready-to-go curriculum, physical activity leaders who use our programs spend less time learning how to get started and more time on activities!

Fitness 52

Fitness Fitness Education Education 52

Skillastics

AUGUST 22, 2022

What can your afterschool program do to help keep kids engaged and active, while instilling a life-long love of fitness that doesn’t get lost in the shuffle? Here are some quick tips that will help your kids learn to love physical activity for years to come while mixing in fun, making it meaningful, and adding in a little education on top!

Fitness 40

Fitness Fitness Education Education 40

First Beat

JANUARY 24, 2025

Each zone reflects a different level of exertion, from light, aerobic activities to high-intensity efforts that push the limits of an athletes cardiorespiratory system. Training Load Management Training load management is critical for achieving consistent athletic performance while minimizing the risk of injuries.

Coaching 52

Coaching Physiology Assessment Conditioning 52