FITT Principle For Physical Education
PLT4M
JUNE 8, 2023
Using the FITT principle, he maps out a 5-day training schedule focusing on weight lifting 3 days a week and includes speed, agility, and conditioning for the other 2 days. With a high-level plan, Kevin can find a program that will achieve his different goals. What type of schools utilize PLT4M? Big, medium, or small schools.
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