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What is TRIMP? How Sports Teams Use It to Optimize Training

First Beat

Originally developed by Dr. Eric Banister in 1991, TRIMP integrates exercise duration and intensity to provide a single numerical value that represents the physiological stress of a workout. TRIMP enables individualized load monitoring, allowing coaches to tailor sessions to an athletes physiological capacity.

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Meaningful physical education programs and a 'main theme' curriculum model

Learning Through Sport

No program can achieve all that is possible or ambitioned for physical education as physical education programs have limited time (see for more discussion the last blog). Gallahue, 1996) is designed around individual student's developmental needs rather than achievement of content-specific goals. Developmental physical education (DPE).

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What does Skills and Values look like in Physical Education (PE)?

Reinventing the Game

This totally doesn’t explain whatever physiological/biological processes that needs to take place within the person in sync with its interaction of the world. The simple examples cited seems to point to the age-old issue of needing to know what you are teaching and assessing for confirmation.

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5 Components Of Physical Fitness

PLT4M

Achieving and maintaining a healthy body composition is important for overall health. Achieving a well-rounded program that addresses the 5 components of fitness is not a one-size-fits-all solution. Specifically, with the push up and pull up tests, we are assessing the muscular strength and endurance of the upper body.

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How to be a more confident Sports Coach

Sports Coaching FAQ

Focusing on this creates an achievable goal and a stepping stone to more advanced actions. Nothing can build confidence more quickly than doing the thing we lack confidence in, and realising it was not as bad as we thought and that we can achieve it. A new baseline of confidence is established which can be further built upon.

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Maximizing Athletic Performance with Lap Management: A Comprehensive Guide

First Beat

The Lap Management tool is your key to achieving this. By creating laps, you can achieve the following: The Power of Lap Management Comparing Drill Intensity to Game Intensity Establish a library of drills to plan future training more precisely and to communicate with the head coach on how to manage the workload. 2v1 Track 1.95

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Meta-Analysis Investigates Relationship Between Depressed Moods and Probiotic Supplementation

Designs for Health

While the complete etiology remains unknown, certain physiological factors have been associated with depression. However, the authors note that only a few studies in this meta-analysis assessed this parameter, so significant results were not achievable. The financial burden of depression in the U.S.