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This approach, which Ive labeled More, Younger, insists that increased time on the field, in the gym, or on the court is the surest path to success, scholarships, and lifelong athletic achievement. Ultimately, the goal is not to stifle athletic achievement but to cultivate it in a way that respects the natural trajectory of child development.
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Flexibility: Flexibility is the range of motion around a joint. Achieving a well-rounded program that addresses the 5 components of fitness is not a one-size-fits-all solution.
How can they achieve adequate recovery when they go from a basketball practice from 3:00-5:00 in the afternoon, to a 30-minute drive for volleyball practice from 6:00-8:00? Physical therapy : A physical therapist can help amateur athletes regain strength, flexibility, and range of motion after an injury.
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