PLT4M

AUGUST 25, 2022

1) Air Squat – Squat To Target The 4 points of performance of an air squat are: 1) Entire foot in contact with the ground 2) Knees tracking toes 3) Lumber curve maintained 4) Hips descending below parallel The problem we often encounter in many students is the inability to achieve the proper depth. Not sure where to start?

Exercise 95

Exercise Cardio Movement Fitness 95

Gopher Sport

JULY 12, 2024

Clearly define what you want your students to achieve throughout the lesson. If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Find games that incorporate your objective and teach it to your students.

PE Teacher 64

PE Teacher PE Teacher Cardio 64

PLT4M

OCTOBER 27, 2022

While things like jump ropes, dumbbells, med balls, barbells, cardio equipment, and machines are nice to have, they are not need to haves for physical activity and fitness. There are endless hours of simple, fun fitness workout s that can be achieved without any equipment. Dance fitness is for everyone! Get Access Here.

PE 71

PE Dance Cardio Exercise 71

PLT4M

MARCH 3, 2023

Therefore, virtual PE must have a complete course offering of lesson plans that can be achieved and completed at home with limited or no equipment. 2) Is the virtual PE class going to be synchronous, asynchronous, or a combination of both? Dance Fitness Let’s turn up the music and have some fun!

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

NOVEMBER 27, 2023

Achieving and maintaining a healthy body composition is important for overall health. Achieving a well-rounded program that addresses the 5 components of fitness is not a one-size-fits-all solution. Examples of aerobic exercise include running/jogging, biking, swimming , jumping rope, and even dancing.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

PLT4M

APRIL 2, 2024

Lifetime fitness activities include: Walking/Jogging/Running Strength Training Yoga Pilates Dance Swimming Lifetime Sports (Tennis, Pickleball, Tennis, Golf, etc.) Check out any of the below links to explore free lesson plans and materials for different types of activities ranging from strength training and free weights to yoga and dance.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

MARCH 7, 2024

Spin bike workouts can be achieved with really any type of stationary bike option that allows for indoor cycling. Again, students can achieve the wide array of benefits of spin bike workouts with just about any bike option! Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more.

Cardio 45

Cardio Fitness Fitness PE 45