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Exercise Modification Examples

PLT4M

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout. Let’s use the push-up as an example. Get Access Here.

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PE Activities Without Equipment

PLT4M

Outside of school, many students will not have access to equipment for exercise. By teaching PE activities without equipment, students can learn different exercise and workout routines that they can do at home, outside, at a park, or anywhere there is space. Odd rounds (1,3,5,7) consist of boxing exercises. Get Access Here.

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How to Build a Home Gym on a Budget: 6 Easy Steps

The Sporting

No problem, you can still achieve your fitness goals from home. A few things to keep in mind when crafting your fitness vision: Be realistic: It's important to set achievable goals, otherwise you'll likely get discouraged and give up. For example, if cardio is your main goal, you might not need much more than a good treadmill.

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5 Components Of Physical Fitness

PLT4M

Achieving and maintaining a healthy body composition is important for overall health. A Closer Look At Each Of the 5 Components of Fitness Incorporating various exercises and activities that target these components within a fitness routine promotes overall physical fitness and reduces the risk of various health issues.

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Understanding Your BMI: What is the Body Mass Index?

The Sporting

If you don’t feel ill or have no specific symptoms, try eating more food and maybe cut back on the amount of exercise you are doing and see if that helps you put on a bit more weight. Overweight The best way to lose weight if you have been classed as overweight is through a combination of diet and exercise.

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Virtual PE Lessons with Free Downloadable PDF

PLT4M

” But past just physical activity , students need to learn the essential skills and strategies to exercise. But with virtual PE, students need a simple way to exercise with the limited equipment they have access to at home or no equipment at all. This program guides students through a full-body follow-along workout.

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Lifetime Fitness Activities

PLT4M

Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. Lifetime fitness activities are physical activities, workouts, and exercises that can be performed throughout the course of a person’s entire life.

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