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The Relentless School Nurse: Embracing “Exercise Snacks” For a Healthier You!

Relentless School Nurse

When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.

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How to Celebrate Black History Month in Health and Physical Education

SHAPE America

According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease causes 1 in 3 deaths and high blood pressure is the leading cause of heart attack and stroke in the United States, but Black Americans are at a higher risk. Grades 3-5: What are some examples of cardiovascular exercises?

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5 Components Of Physical Fitness

PLT4M

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

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10 Benefits of Cold Water Swimming

The Sporting

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. Studies have demonstrated that submerging yourself in icy water after exercising can alleviate inflammation, swelling and pain. Did you know that it also offers a huge range of benefits beyond the obvious?

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Transplant Recipient Celebrates Impressive 40-Year ‘Heart-Aversary’ in a Remarkable Year for Stanford

Stanford Childrens

Woman achieves 40-year anniversary of heart transplant with the same donor heart Elizabeth “Lizzy” Craze lives life by miles and moments. At the time of her heart transplant , she was expected to survive only five to 10 years, making her achievement downright remarkable. She ticks off miles one by one while running marathons.

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Muscle Tone & Metabolism: Sculpting from the Inside Out

Designs for Health

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. Paracrine myokines induced during exercise, such as musclin , may also target intramuscular adipose tissue.

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The Atkins Advantage: Why It's More Than Just a Low-Carb Diet

The Sporting

Researchers generally pinpointed several health benefits to following the Atkins diet, including weight loss, optimization of cardiovascular health, and reduction in blood sugar levels. Side Effects of the Atkins Diet The Atkins Diet has been credited with helping many achieve significant weight loss.