PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

High School 52

High School Physical Education Education Education 52

PLT4M

DECEMBER 14, 2023

Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds. Below are two free sleep lesson plans for middle and high school students. But, research has found that 73% of high school students don’t get enough sleep.

Immune system 105

Immune system High School Physiology Physical Education 105

PLT4M

JUNE 8, 2023

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. Let’s look at another example. Or a mix of both? Bonus Content!

Physical Education 52

Physical Education Education Education Exercise 52

Montessori Physical Education

JUNE 19, 2022

It’s Losing Ground in Our Push for Academic Achievement.” In it, Jay Mathews makes the case that when schools are looking to cut the budget, PE is the first to go, despite the fact that there is a positive correlation between PE and academic achievement. In a world where PE is expendable, why are after school sports thriving?

Academics 52

Academics Elementary PE Teacher Physical Education 52

PLT4M

JANUARY 30, 2023

One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. Fun and high-energy classes. Every student in class can find the right movement to still achieve a great workout. A total body workout. Free Fitness Lessons For P.E.

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

OCTOBER 24, 2022

Students can often opt out of middle and high school physical education classes. Examples of physical education include teaching concepts and building skills around things like muscular strength, endurance, mobility, cardiovascular health, and more. Recess is an excellent example of physical activity.

Physical Activity 52

Physical Activity Physical Education Education Education 52

PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. Spin bike workouts can be achieved with really any type of stationary bike option that allows for indoor cycling.

Cardio 45

Cardio Fitness Fitness PE 45