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The Relentless School Nurse: Embracing “Exercise Snacks” For a Healthier You!

Relentless School Nurse

In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week. But it’s not about what you eat; it’s an approach to fitness for people on the go.

Exercise 312
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SMART Lesson Planning for PE Teachers

Gopher Sport

Clearly define what you want your students to achieve throughout the lesson. If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Find games that incorporate your objective and teach it to your students.

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The Vital Link Between Physical Education and Academic Performance in Primary Schools

The PE Hub

In the hustle of modern education, where academic achievements often take the spotlight, the importance of physical education (PE) can sometimes be overlooked. These social skills are crucial in an academic setting as they promote community and collaboration, enhancing the school learning environment.

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High School Physical Education – 4 Keys To Success

PLT4M

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

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SMART Goals for PE

PLT4M

Often, people find themselves setting bigger goals that can take time to achieve. For example, all 10th graders at school could be told their goal for a mile should be 10 minutes or faster by the end of the semester. What are SMART goals? Goal setting is a skill that takes practice. SMART goals help to do that.

PE 97
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Sleep Lesson Plans For Students

PLT4M

Importance Of Sleep Lesson Plans For Students In the hustle and bustle of school and life, it’s easy for students to underestimate the importance of a good night’s sleep. Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds.

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A Response to the Washington Post

Montessori Physical Education

It’s Losing Ground in Our Push for Academic Achievement.” In it, Jay Mathews makes the case that when schools are looking to cut the budget, PE is the first to go, despite the fact that there is a positive correlation between PE and academic achievement. In a world where PE is expendable, why are after school sports thriving?