PLT4M

SEPTEMBER 22, 2022

Often, people find themselves setting bigger goals that can take time to achieve. While the spirit of the goal is to improve students’ cardiovascular health and aerobic capacity, it doesn’t meet students where they are at on their fitness journey. What are SMART goals? Goal setting is a skill that takes practice.

PE 97

PE Physical Education Assessment Fitness 97

Montessori Physical Education

JUNE 19, 2022

It’s Losing Ground in Our Push for Academic Achievement.” In it, Jay Mathews makes the case that when schools are looking to cut the budget, PE is the first to go, despite the fact that there is a positive correlation between PE and academic achievement. The same thing happens to other programs like music, art, or drama.

Academics 52

Academics Elementary PE Teacher Physical Education 52

Stanford Childrens

FEBRUARY 19, 2024

A welcome surprise after months of recovery Jordy spent 10 months recovering and regaining strength at Stanford Children’s. It was a big achievement, and he had a great outcome.” So to see him walking with his machine and doing the best he could to get better made me feel so proud,” Griselda says.

Cardiovascular 93

Cardiovascular Coordination Health Strength 93

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more.

Physical Education 52

Physical Education Education Education Endurance 52

Stanford Childrens

FEBRUARY 12, 2024

After the surgery, exceptional care from the Cardiovascular Intensive Care Unit (CVICU) , ongoing care from his interdisciplinary team of heart providers, and constant love and support from his family helped him overcome obstacles and recover. It was strength they knew he would need to survive his critical heart condition. “In

Conditioning 87

Conditioning Strength Health Cardiovascular 87

PLT4M

JUNE 8, 2023

With a high-level plan, Kevin can find a program that will achieve his different goals. You can also provide guiding questions that help students, like: Was our Monday strength training day low intensity or high intensity? Was our Tuesday session focused on cardiovascular activity or muscular strength? Or a mix of both?

Physical Education 52

Physical Education Education Education Exercise 52

PLT4M

OCTOBER 24, 2022

Examples of physical education include teaching concepts and building skills around things like muscular strength, endurance, mobility, cardiovascular health, and more. For example, when students first learn key components of strength training, PE teachers slow down and prioritize good form and technique over constant movement.

Physical Activity 52

Physical Activity Physical Education Education Education 52

PLT4M

FEBRUARY 6, 2023

And while people argue that regular physical activity can be achieved without physical education, PE lesson plans and curriculum can help equip and ensure students become physically literate. There are endless fitness activities that can achieve the long-term goal of empowering physically literate individuals.

High School 52

High School Physical Education Education Education 52

PLT4M

MARCH 7, 2024

Spin bike workouts can be achieved with really any type of stationary bike option that allows for indoor cycling. Again, students can achieve the wide array of benefits of spin bike workouts with just about any bike option! PLT4M spin instructor Marguerite Lee takes students through workout.

Cardio 45

Cardio Fitness Fitness PE 45

First Beat

JANUARY 24, 2025

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. A tailored approach maximizes an athletes potential by targeting their unique strengths and weaknesses.

Coaching 52

Coaching Physiology Assessment Conditioning 52