PLT4M

DECEMBER 8, 2022

Incorporating high school athlete mental training into your athletic program can take your team to the next level. This article explores how high school athlete mental training is more than just one-off conversations about mental toughness. Mental preparation is a crucial component for athletic success.

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Physical Education Update

OCTOBER 8, 2022

It was about Jim Morris, a former minor league pitcher who had retired due to a series of arm injuries to become a high school science teacher and coach in small-town Texas. It was indeed his high school catcher who made him promise to try out for a major league team if his under-achieving squad won their division championships.

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PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

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PLT4M

NOVEMBER 29, 2022

Nutrition for high school athletes is complicated! As coaches, we can take an educational approach when it comes to nutrition for high school athletes. As coaches, we can take an educational approach when it comes to nutrition for high school athletes.

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Better Coaching

OCTOBER 13, 2024

In the world of high school athletics, varsity sports often serve as the culmination of years of training, sacrifice, and dedication. We'll also look at the important roles coaches, parents, and players have in this process and why a long-term vision is key to athletic success. Earlier and more is not better at this level.

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PLT4M

FEBRUARY 8, 2023

Female athlete training at the middle and high school level deserves our attention. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school.

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Physical Education Update

AUGUST 27, 2022

Once players achieve a certain skill level most people would have a difficult time in distinguishing the best in the world from the also-rans. With 26 years of track coaching under my belt, I often have trouble determining – when watching the competitors in isolation – who is really running faster in a race.

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Stanford Childrens

SEPTEMBER 6, 2022

in achieving his goals. It takes a community to care for star high school athletes. is a very intelligent, high-performing athlete,” says his doctor, Erin Grieb, MD , a pediatric sports medicine specialist at Stanford Medicine Children’s Health who sees patients in Burlingame and Palo Alto. is an all-around great person.

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MSU

SEPTEMBER 23, 2024

Coaches and athletes do the same thing at the beginning of a new season. Setting goals can be a very helpful tool for coaches. Goals can help coaches create expectations for the season and motivation for their athletes. It is best to aim for goals that challenge us but that are still achievable based on our capabilities 1.

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MSU

SEPTEMBER 23, 2024

Coaches and athletes do the same thing at the beginning of a new season. Setting goals can be a very helpful tool for coaches. Goals can help coaches create expectations for the season and motivation for their athletes. It is best to aim for goals that challenge us but that are still achievable based on our capabilities 1.

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Coaching Motivation Achievement Psychology 52

The Sporting

FEBRUARY 7, 2023

Kareem was a force in high school, due to his obvious height advantage over the children in his age group. Kareem was a winner from high school to the pros. At the age of 9, he was 5’ 8”, and by the time he was 13 years old, he had grown to 6’ 8”.

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Heartzones

SEPTEMBER 23, 2022

Star high school basketball player, Nicole Smith, differs in many ways. In 1987, she played on the undefeated Tucson, Arizona high school basketball team winning every game including the state championship. Higher Education Teacher & Star Player. For example, she doesn’t have a storied history.

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Stanford Childrens

NOVEMBER 29, 2022

A core team of caregivers helped Scott Garman overcome injuries and achieve his dream of becoming a D1 diver . In fact, the high school senior recently committed to dive for the University of California, Berkeley, for next fall. When Scott Garman was 7 years old, he watched Olympic divers and dreamed about becoming one of them.

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PLT4M

AUGUST 15, 2023

In many cases, a parent/guardian and athletic director/coach have to sign off on the waiver (example below). At many high schools, students have to take as little as one-half unit credit of physical education to fulfill graduation requirements. Example of Physical Education Waiver Form.

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Magnus Health

DECEMBER 11, 2024

Every school is looking at how they can support students in a more holistic way and well-being is at the heart of that conversation, says Ben Dunford, founder of behavior management and motivation platform ePraise. Previously, you would often think about student motivation in terms of achievement and behavior management.

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The Sporting

MARCH 24, 2023

Following these fitness idols can help you achieve your own fitness goals. Based in New York, she started her health journey back in high school and she is a true inspiration for anyone. followers AKA, the body coach, Joe Wicks is one of the most popular fitness trainers out there. Instagram: @jenselter 2. Joe Wicks : 4.6m

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MSU

APRIL 12, 2019

Assistant Professor and Coordinator of Sport Coaching and Leadership Online Programs. Perhaps the most important goal for coaches is developing the movement skills of their athletes. Perhaps the most important goal for coaches is developing the movement skills of their athletes. The answer is simple, right?

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The Sporting

DECEMBER 20, 2022

Opening Tip - Defining Greatness Greatness is defined as the quality of being great in size, skill, achievement, or power. Bill Russell won 11 titles as a player, and 2 more as a coach. Michael Jordan was only 5’ 11” in high school, and was actually considered too short to make his varsity team. They Cut Michael Jordan?

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The Sporting

MAY 17, 2023

Long before Lebron James entered the league from high school, Kemp decided that college was not for him, and a career in the NBA was in his sights now. The Seattle Supersonics hung around in the Western Conference, but failed to reach the prominence it had once achieved during the Kemp/Payton era.

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PLT4M

JANUARY 12, 2024

For years, coaches managed their program design with Excel templates. With Excel, coaches could write training programs with exercises, sets, reps, and percentages. Because of this, many coaches transitioned to Google Sheets as technology evolved. Here are some advantages: 1.

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PLT4M

JANUARY 18, 2023

We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Schools across the country have a class centered around the weight room. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

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The Sporting

SEPTEMBER 13, 2023

American football reigns supreme , with Texans following high school, college and professional teams with intense dedication. Some of the most famous soccer players from Texas include: Lee Nguyen - National Soccer High School Player of the Year in 2005. First American soccer player to achieve national fame.

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The Sporting

JULY 22, 2023

What these men achieved off the track has also been taken into account for this list, as its not just in the numbers after all. So, let’s embark on a journey through time to explore the lives and achievements of the greatest sprinters to ever grace the track! He won his first high school championships medal in 2001.

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PLT4M

JANUARY 11, 2024

Weight room safety is not merely a recommendation; it is an essential aspect for schools that requires careful planning, consistent oversight, and a cohesive culture. Let’s explore the best practices that will help keep your school’s weight room a safe and productive space for all. >>>

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PLT4M

MARCH 6, 2023

He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level. This article is part of an on-going partnership between PLT4M, Lakeshore Foundation, and NCHPAD.

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The Sporting

JUNE 6, 2023

He started practising the sport at the age of 14 under the guidance of coach Elson Miranda. Sergey Bubka achieved many pole vaulting records, including: First pole vaulter to clear 6.0 Sergey Bubka achieved many pole vaulting records, including: First pole vaulter to clear 6.0 metres and 6.10 metres Indoor world record of 6.15

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Better Coaching

SEPTEMBER 29, 2024

Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. How can they achieve adequate recovery when they go from a basketball practice from 3:00-5:00 in the afternoon, to a 30-minute drive for volleyball practice from 6:00-8:00? This is not inherently negative.

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PLT4M

NOVEMBER 8, 2022

Instead, let’s unpack what athletes and coaches WANT, and the best means of accomplishing it given the context of middle and high school sports. Many assume that it requires them to do something different or unique to achieve greatness. A multi-sport high school athlete trains in the weight room with his coach.

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PLT4M

JUNE 8, 2023

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. Let’s look at another example. Bonus Content!

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PLT4M

APRIL 2, 2024

De Pere High School – Wisconsin For example, at De Pere High School in Wisconsin, Nicole Haese has built a Lifetime Fitness class that has been a tremendous success for her students. When Nicole first revamped the Lifetime Fitness course, she had 1-2 sections a year. That is what it is all about.”

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PLT4M

JANUARY 30, 2023

Every student in class can find the right movement to still achieve a great workout. For example, a workout might call for an elbow plank position, but can be modified to a push-up position plank or high plank position. These workouts are a fantastic alternative to the monotony of running laps or repetitive weight room workouts.

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Skillastics

NOVEMBER 21, 2022

Physical activity is defined as intentional voluntary movement directed toward achieving a goal. He made a gallant effort but failed and stumbled back to the ground after only achieving 3 to 5 feet up the rope. Twenty years later this individual attended our high school reunion. Again, he tried, and again he failed.

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PLT4M

JUNE 5, 2023

For example, at the high school level, physical education is usually an elective that has 9th graders through 12th graders with very different levels of experience, all in the same class. Written Notes Coaching Point: Don’t sacrifice form for ego. So let’s take a closer look! ” Check Out The Full Story!

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PLT4M

JUNE 22, 2022

Everyone should build a fitness and wellness toolbox to achieve sustainable healthy living. With this new partnership, PLT4M and Stride will continue to shape an education that fits the future. This course demonstrates how to build a foundation of fitness while exposing students to different pathways to achieve overall wellness.

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PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. Spin bike workouts can be achieved with really any type of stationary bike option that allows for indoor cycling.

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Skillastics

NOVEMBER 21, 2022

Physical activity is defined as intentional voluntary movement directed toward achieving a goal. He made a gallant effort but failed and stumbled back to the ground after only achieving 3 to 5 feet up the rope. Twenty years later this individual attended our high school reunion. Again, he tried, and again he failed.

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Physical Activity Movement Schooling PE Teacher 40

PLT4M

JUNE 7, 2022

Additionally, color coded T-shirts earned for lifting standards are examples of an external regulation (reward) and can provide incentive for hard work, dedication in the weight room, and status with teammates and coaches. Let’s look at some of the strategies she is using in class throughout the school year. Futterman, R., Kaczala, C.

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