Achievement Dance Nervous system 
Teen Health 101
MAY 17, 2022
By being mindful of your body and how it feels during exercise, it can help get the nervous system out of the immobilized stress response. Exercise can give you a sense of achievement or fulfillment because it makes you feel like you are doing something good for yourself by investing in your mind, body, and soul.
PLT4M
MARCH 4, 2024
Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. Food provides energy to think, breathe, grow, move, repair, and heal.
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