The Sporting

MAY 7, 2023

While the cold temperature of wild waters may shock your system, it compels you to concentrate on your breathing, which can calm your nervous system. If you have a high vagal tone, your body can physically relax more quickly after periods of stress, thanks to the effective functioning of your parasympathetic nervous system.

Immune system 119

Immune system Nervous system Muscle Strength Endurance 119

PLT4M

MARCH 4, 2024

Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. Sleep contributes to improved reaction times, faster recovery, and enhanced endurance.

Health Education 64

Health Education Health Education Education 64

First Beat

JANUARY 24, 2025

For example, HRVmeasured during sleepindicates how the nervous system responds to stress and recovery. For example, if an athletes VOmax indicates room for improvement in endurance, their training plan can incorporate activities to target that specific area. What Makes a Great AMS for Performance Teams?

Coaching 52

Coaching Physiology Assessment Conditioning 52