PLT4M

MAY 22, 2024

Health education is a critical component of a well-rounded educational program, equipping students with the knowledge and skills they need to make informed decisions about their health and well-being. Let’s be honest, health class has a bad wrap!

Health Education 52

Health Education Health Education Education 52

PLT4M

MAY 23, 2024

Yes, it can exist in school assemblies, advisory periods, and other areas, but physical education is a perfect solution for building a comprehensive school mental health system for every student. All of the different elements of tier 1 mental health support can be delivered and adapted for the physical education and health classroom.

Health 104

Health Schooling Physical Education Health Class 104

PLT4M

APRIL 22, 2024

From here, teachers can create stations where students can spread out into smaller groups and practice different types of exercises. 6 Examples From Gymnastics Lesson Plans Below are 6 different exercise examples from PLT4M’s gymnastics lesson plans. Each exercise has written and video instruction.

PE Teacher 105

PE Teacher Flexibility Movement Exercise 105

The Physical Educator

DECEMBER 5, 2022

This is something that I continue to struggle with at times, despite the progress that I’ve made (and the improvements in health and wellness that I’ve experienced over the past two years). These include: Exercise Sleep* Nutrition* Hydration Gratitude Meditation Social Connectedness*. *I a rubric for my own health).

Wellness 52

Wellness Assessment Physical Education Teaching 52

PLT4M

MARCH 7, 2024

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! Spin bike workouts can be achieved with really any type of stationary bike option that allows for indoor cycling. Again, students can achieve the wide array of benefits of spin bike workouts with just about any bike option!

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

MARCH 5, 2024

Guided Practice – Each emotional topic is paired with an exercise or skill to help process and unpack the emotion. These range from breathing exercises to mindfulness and meditation strategies. In this exercise of intentional thought, we can start to imagine something we want.

High School 40

High School Schooling Dance Exercise 40

SHAPE America

FEBRUARY 17, 2022

Grades 3-5: What are some examples of cardiovascular exercises? What are ways we can eat healthier that improve our heart health? Grades 6-8: What are examples of cardiovascular exercises that you do daily? What are healthy habits to consider as you get older to maintain heart health?

Physical Education 221

Physical Education Health Education Education 221