First Beat

NOVEMBER 6, 2023

The Lap Management tool is your key to achieving this. By creating laps, you can achieve the following: The Power of Lap Management Comparing Drill Intensity to Game Intensity Establish a library of drills to plan future training more precisely and to communicate with the head coach on how to manage the workload.

Conditioning 52

Conditioning Coaching Achievement Physiology 52

PLT4M

NOVEMBER 8, 2022

As one study in Sports Health Journal stated, “For most sports, there is no evidence that intense training and specialization before puberty are necessary to achieve elite status. Many assume that it requires them to do something different or unique to achieve greatness.

Sport 52

Sport Sports Sports Strength 52

MSU

OCTOBER 21, 2024

In other words, conflict will persist when individuals engage in competitive behaviors that prevent someone else from achieving goals. Emotional flooding has physiological effects (e.g., Therefore, a collaborative style is preferred for achieving productive outcomes. Psychology of Sport and Exercise, 12(3), 222–230.

Coaching 52

Coaching Sport Sports Sports 52

PLT4M

APRIL 17, 2023

In addition to introducing barbell movements, we begin to introduce different dumbbell exercises within a training day. So we want to make sure each student has a positive experience, so we personalize through technology to achieve that.” Better yet, it was designed for all students, not just for athletes.”

High School 52

High School Strength Conditioning Schooling 52

PLT4M

NOVEMBER 27, 2023

Achieving and maintaining a healthy body composition is important for overall health. A Closer Look At Each Of the 5 Components of Fitness Incorporating various exercises and activities that target these components within a fitness routine promotes overall physical fitness and reduces the risk of various health issues.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

PLT4M

MARCH 4, 2024

As most teachers set out to find health education lesson plans, they are often in search of resources and information on health topics like: Nutrition and Healthy Eating Habits Physical Activity and Exercise Programs Mental Health Education (Stress Management, Coping Mechanisms, Mindfulness) Substance Abuse Prevention (Drugs, Alcohol, Tobacco, etc.)

Health Education 64

Health Education Health Education Education 64

First Beat

MARCH 6, 2025

Selecting the right physiological monitoring tool can significantly impact how athletes train, recover, and perform. This article highlights the essential features to look for when evaluating physiological monitoring tools, helping you choose a solution that aligns with your goals and supports athlete success.

Physiology 52

Physiology Assessment Conditioning Movement 52

First Beat

NOVEMBER 27, 2024

The off-season is a critical period as it focuses on developing the physiological, psychological, and technical foundation from which peak performance is developed during the in-season. This helps them move towards achieving the required sporting form and level of preparedness needed for competitive success.

Conditioning 52

Conditioning Physiology Movement Exercise 52

First Beat

JANUARY 24, 2025

We will dive into the advanced features of these systems, including physiological data management, training load monitoring, and recovery insights, and show how they meet the unique demands of coaches, analysts, and athletes. Among specialized AMS tools, Firstbeat stands out for its focus on accurate physiological data.

Coaching 52

Coaching Physiology Assessment Conditioning 52