PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness 105

Fitness Fitness PE Physical Education 105

PLT4M

NOVEMBER 27, 2023

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. This article will discuss each component and how it contributes to physical fitness. What Are The 5 Components Of Physical Fitness?

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

The Sporting

SEPTEMBER 4, 2023

Training and Fitness : “I’ll start tomorrow” - Next up is Abdullah Ghaffar AKA “Gaff” - bringing you more REAL talk on fitness motivation and starting your fitness journey Check out Train with Gaff on Instagram and YouTube Lots of people have mentioned how hard it is to take the first step in their fitness journey.

Motivation 105

Motivation Fitness Fitness Gyms 105

SHAPE America

AUGUST 2, 2023

So, starting with these standards as the foundation for deciding what you do is imperative to helping your students achieve those goals. How can I adjust this topic, activity or setting to better fit the needs of my students? It also helps me check to see when in my curriculum the activity best fits.

Physical Education 221

Physical Education PE Teacher Teacher Education 221

Relentless School Nurse

MARCH 7, 2023

Maybe hanging in for one more year to see if it still fits. Here are some suggestions that might help us regroup and regain equilibrium; at least I hope so: Be realistic about what you can achieve during the school day. It could be that so many of us were too damned numb to make a decision. Maybe thinking that it’ll get better.

Schooling 312

Schooling Health Achievement Fitness 312

The Sporting

OCTOBER 16, 2022

Some great tips on How to find the life balance between Fitness and a Full-Time Job It can be hard to maintain your health and fitness when you have a full-time job. Being career driven is great, but you should try not to neglect fitness when working. Why not try walking or cycling to work as part of your fitness routine?

Fitness 98

Fitness Fitness Gyms Exercise 98

SHAPE America

NOVEMBER 3, 2022

Maybe that means I use a particular resource exactly as it is, maybe I modify it to fit my needs or my goals, or maybe I take one piece of it and implement it into what I am already doing. Whatever it ends up being, I approach it as an opportunity. With the Lacrosse in Schools document, you can do the same.

Physical Education 415

Physical Education Teaching Teaching Education 415

Learning Through Sport

JANUARY 31, 2025

No program can achieve all that is possible or ambitioned for physical education as physical education programs have limited time (see for more discussion the last blog). Gallahue, 1996) is designed around individual student's developmental needs rather than achievement of content-specific goals. Developmental physical education (DPE).

Physical Education 52

Physical Education Education Education Secondary Schools 52

Drowning in the Shallow

FEBRUARY 20, 2022

PE will sort out children’s behaviour, better prepare children for the work place and create a fit and healthy nation. This week’s big claim is that PE will improve children’s academic achievement. A week does not go by without some big claim being made about the positive developmental benefits of PE.

PE 130

PE Academics Achievement Fitness 130

SHAPE America

MARCH 24, 2022

Educational systems and disciplines around the world implement standards that outline the achievement expectations for students. Standards throughout the educational systems around the world are changing to fit the needs and lives of our new generation of students. You Have a Voice.

Physical Education 221

Physical Education PE Elementary Movement 221

Relentless School Nurse

FEBRUARY 21, 2024

The critical role of school nurses in supporting student health, safety, and academic achievement cannot be overstated. NASN emphasizes a multifaceted approach to determining appropriate school nurse staffing levels, moving beyond simple nurse-to-student ratios.

Schooling 197

Schooling Academics Health Assessment 197

The Sporting

FEBRUARY 9, 2023

Why Fitness Accountability is Essential for Long-Term Success: Fitness Experts share their Tips We are all prioritising our health and fitness far more than we used to, and our hearts and minds are thanking us for it. How can you hold yourself accountable for your fitness and stop blaming others or making excuses?

Fitness 72

Fitness Fitness Gyms Exercise 72

SHAPE America

FEBRUARY 17, 2022

Create a Black History Fitness Trail. Physical education teacher Amanda Amtmanis in Middletown, CT, created a “fitness trail” in her elementary school that included information about notable Black Americans. I introduced the fitness trail at a faculty meeting, during which my colleagues broke into teams and completed the whole trail.

Physical Education 221

Physical Education Health Education Education 221

Informed Practitioner in Sport

JANUARY 29, 2021

Just as there is an ongoing divide between academic research and applied practice, achieving alignment between support staff in different disciplines and the coaching staff (not to mention the athlete as the ‘end user’) often proves to be elusive. Beyond that we further need to invest in fully exploring the problem.

Achievement 52

Achievement Coaching Motivation Academics 52

Reinventing the Game

AUGUST 11, 2024

There is no perfect lesson but perhaps a context best-fit one! The perfect-fit lesson perhaps exemplifies (represents the role of) to a larger extent the role of the learner in a learning process. Life-skills teaching especially, which to a large extent PE fits into, needs careful consideration of this.

Physical Education 162

Physical Education Education Education PE 162

PLT4M

APRIL 2, 2024

Physical education plays a crucial role in shaping the health and fitness habits of individuals from an early age. Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level.

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

My Zone

JUNE 6, 2024

You don’t need to have a huge fitness event to have a huge impact within your community. With an achievable goal for almost everyone, Myzone record holding gym, Jones Fitness, has cemented its place as a health partner for members and anyone that wants to move.

Fitness 52

Fitness Fitness Gyms Achievement 52

The PE Geek

APRIL 14, 2020

To help your students get active on their own, we’ve decided to release our Fitness Tests iPhone, iPad & Android app FREE. This app has been around since 2011 and was designed as a simple resource to support students through independent fitness test batteries. Fitness Tests at Home Task. also available in PDF form).

Fitness 52

Fitness Fitness Flexibility PE Teacher 52

PLT4M

OCTOBER 23, 2023

STATE GOAL 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment. In recent years, many Illinois schools have adopted PLT4M to create fitness-education model of physical education for students.

PE 105

PE Motor Skills Physical Education Assessment 105

My Zone

JANUARY 9, 2024

The group fitness digital, technology & wearable fitness trackers are perfect for individuals & operators Myzone is an innovative, wearable heart rate system.

Achievement 52

Achievement Fitness Fitness 52

Physical Education Update

MARCH 4, 2023

It had occurred to me as I watched them sliding down that hill—and I can still hear their laughter echoing off the hills as I write this article—that this is what sports, and fitness, and the professions of coaching and physical education are really all about. Winning and excellence and personal improvement are admirable goals.

Physical Education 130

Physical Education Fitness Fitness PE 130

Open Phys Ed

JANUARY 15, 2024

Jump rope participation provides valuable physical activity experiences for students that provide a relevant context for a variety of fitness-related lessons. Demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness. Performs intermediate jump-rope skills (e.g.,

Motor Skills 98

Motor Skills Movement Physical Activity Dance 98

PLT4M

JUNE 13, 2023

Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This article will discuss what functional fitness is, why it is important, and how to incorporate it into physical education and everyday life. Functional Fitness on full display!

Fitness 52

Fitness Fitness Physical Fitness Strength 52

PLT4M

APRIL 17, 2023

It is essential for students to learn how to stay fit and healthy. A fitness curriculum can help teachers to provide students with the knowledge and skills they need to stay fit and active. Fitness curriculum focuses on building skills in physical activity options that students can do beyond the walls of schools.

Physical Education 52

Physical Education Fitness Fitness Education 52

Montessori Physical Education

OCTOBER 23, 2022

Earlier that day, I thought of an idea called "Zombie Fitness." If you are looking for a fun Halloween PE game, try Zombie Fitness! Depending on the age, you may decide to do one set of several reps, or if the students are older or very fit, do multiple sets. · Once we have practiced this, we can move on to the next exercise.

Fitness 53

Fitness Fitness Coordination Exercise 53

PLT4M

JULY 31, 2023

Positive reinforcement for their achievements and constructive feedback on areas of improvement can boost students’ confidence and motivation. Goal Setting and Achievement: Regularly tracking students’ progress helps them set achievable goals and work towards accomplishing them.

Physical Education 92

Physical Education Education Education Assessment 92

PLT4M

SEPTEMBER 18, 2023

There are countless fitness trackers and smartphone apps available for individual use. And with the rise of wearable devices and fitness apps, schools have reimagined what a data-driven approach to physical education can look like. Next, we take a closer look at how three schools are using fitness tracking to empower students.

Physical Activity 105

Physical Activity Physical Education Education Education 105

Better Coaching

DECEMBER 24, 2024

This approach, which Ive labeled More, Younger, insists that increased time on the field, in the gym, or on the court is the surest path to success, scholarships, and lifelong athletic achievement. Ultimately, the goal is not to stifle athletic achievement but to cultivate it in a way that respects the natural trajectory of child development.

Sport 98

Sport Sports Sports Biomechanics 98

PLT4M

NOVEMBER 30, 2023

A wide range of SEL activities for high school students can help achieve this. 2) Self Management Self-management: The abilities to manage one’s emotions, thoughts, and behaviors effectively in different situations and to achieve goals and aspirations. Does what we are about to say fit the THINK acronym?

High School 105

High School Schooling Exercise Achievement 105

Gopher Sport

SEPTEMBER 25, 2023

Exercises like ‘Jump the Spinner,’ where students learn while having fun with fitness, and ‘The Magic Number Team Activity,’ are a great way to foster inclusivity. Help students to know it is okay to make mistakes and fitness is fun. Can you achieve a double catch with everyone in the class?

Creativity 115

Creativity Physical Education Fitness Fitness 115

The Sporting

JULY 10, 2023

How to Keep Your Clients Coming Back for More: 5 Top Tips for Fitness Professionals and Personal Trainers One of the really tough aspects of being a fitness professional is client retention, but we have some suggestions on how to win the long game. If you’re working in a fitness class environment… be fun !

Gyms 105

Gyms Exercise Motivation Fitness 105

PLT4M

AUGUST 25, 2022

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. Any type of injury from working out will likely stop a student’s fitness journey in its tracks. Free Fitness Lessons For P.E. Let’s use the push-up as an example.

Exercise 96

Exercise Cardio Movement Fitness 96

PLT4M

SEPTEMBER 6, 2022

It might be tempting to look at children’s lack of physical fitness and point the finger at ‘lazy kids.’ ’ Kids sit in front of computer screens all day; of course, they don’t prioritize physical fitness. Exercise and Academics – Why Aren’t Kids More Physically Active?

Academics 98

Academics Physical Activity Elementary School Physical Education 98

PLT4M

SEPTEMBER 22, 2022

Often, people find themselves setting bigger goals that can take time to achieve. As a result, SMART goals have become increasingly popular in business, education, fitness, and personal life. This article will explore fitness, physical activity, and physical education SMART goals. Free Fitness Lessons For P.E.

PE 97

PE Physical Education Assessment Fitness 97

PLT4M

AUGUST 22, 2023

Less than 25% of children achieve the recommended 60 minutes of physical activity a day. Muscular Fitness – Builds strong muscles and endurance. Heart & Lunge Health – Improves blood pressure and aerobic fitness. Only 26% of high school-aged students attend PE classes 5 days a week.

Physical Education 98

Physical Education Health Education Education 98

Skillastics

AUGUST 22, 2022

No matter what generation you identify with, if you watched TV while you were growing up, you probably had a pretty cool fitness icon to look up to. Whether it was Arnold Schwarzenegger in the 70s, Jane Fonda in the 80s, or Richard Simmons in the 90s, there’s always been someone who made fitness look easy and fun.

Fitness 52

Fitness Fitness Education Education 52

The Sporting

FEBRUARY 13, 2023

No problem, you can still achieve your fitness goals from home. Defining Your Fitness Vision Your fitness vision is what will help you reach your goals. Be specific: Vague goals like "I want to lose weight " or "I want to get in shape" are harder to stick to because it's difficult to measure your fitness progress.

Gyms 104

Gyms Cardio Fitness Fitness 104