First Beat

NOVEMBER 6, 2023

The Lap Management tool is your key to achieving this. Whether you’re a coach, a sports scientist, or a fitness enthusiast, understanding Lap Management can lead to more informed decisions, better performance, and winning strategies. To achieve the desired intensity, alternative drills are needed.

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Learning Through Sport

FEBRUARY 22, 2021

It seems apparent that SSGs can be used as a deliberate pedagogy to elicit physiological responses for a training effect. Over the past 40 years there has been a lot of research into specific uses of SSGs resulting in a number of micro-pedagogies becoming identified.

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The Physical Educator

SEPTEMBER 26, 2022

Sharing a common vision is important for achieving great things together, so I wanted to take a second to explain my vision clearly to you here. To achieve this purpose, I aspire to help radically transform P.E. My goal is never to make teachers fit into a mold. Vision and Purpose. The Full-Stack Physical Educator. Conclusion.

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Skillastics

JUNE 23, 2022

Physiological Connections A researcher at Columbia University , found direct connections between physical activity and brain health. Our digital specialty programming , like Pilates, Folklorico, and Basketball can help kids achieve personal goals as they work to master new skills. If you’re not sure what you need, let us know.

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First Beat

OCTOBER 14, 2024

Internal training load during practice In a previous blog post , I explained how I use the Firstbeat system to track fitness trends in our players over time. From an internal training load perspective, everything seems to level out a bit—basketball practice comes with a smaller “price tag” as athletes have improved their fitness.

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The Sporting

JULY 28, 2023

Kapalbhati has many benefits for your physical and mental health Breathe your way to inner power and unlock it to achieve serenity in your life – this is the best way to describe Kapalbhati. All of these processes are physiological in nature, resulting in the achievement of mental calmness and clarity.

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PLT4M

APRIL 17, 2023

Step 1: Build a Foundation The first step to successful high school strength and conditioning curriculum is covering the basics of physical fitness. But more often than not, high school students could still use a proper introduction (or review) of fitness and physical literacy concepts. all in one class.

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PLT4M

NOVEMBER 8, 2022

As one study in Sports Health Journal stated, “For most sports, there is no evidence that intense training and specialization before puberty are necessary to achieve elite status. Many assume that it requires them to do something different or unique to achieve greatness.

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PLT4M

MARCH 4, 2024

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. The goal of Fuel 4 Fitness is to cut through the noise and give you the real-life tools and skills to decipher fact from fiction so you can make the best decisions for you. These gaps are called synapses.

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First Beat

MARCH 6, 2025

Selecting the right physiological monitoring tool can significantly impact how athletes train, recover, and perform. This article highlights the essential features to look for when evaluating physiological monitoring tools, helping you choose a solution that aligns with your goals and supports athlete success.

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First Beat

FEBRUARY 10, 2025

Founded in 2002, Firstbeat specializes in utilizing physiological data in sports, by converting heart rate based data into personalized insights on training, stress, and recovery. Firstbeat Technologies is thrilled to announce a partnership with SK Sturm Graz for the current and upcoming season.

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First Beat

FEBRUARY 10, 2025

Founded in 2002, Firstbeat specializes in utilizing physiological data in sports, by converting heart rate based data into personalized insights on training, stress, and recovery. Firstbeat Technologies is thrilled to announce a partnership with SK Sturm Graz for the current and upcoming season.

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First Beat

MARCH 7, 2025

This is where Firstbeat Sports comes in, going beyond traditional HR tracking to optimize each athletes physiological condition. Teams that adopt Firstbeat will inevitably achieve performance gains while minimizing injury risk. TRAINING EFFECT (Aerobic/Anaerobic): Understand the physiological impact of an individual session.

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First Beat

JANUARY 24, 2025

We will dive into the advanced features of these systems, including physiological data management, training load monitoring, and recovery insights, and show how they meet the unique demands of coaches, analysts, and athletes. Among specialized AMS tools, Firstbeat stands out for its focus on accurate physiological data.

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First Beat

NOVEMBER 27, 2024

The off-season is a critical period as it focuses on developing the physiological, psychological, and technical foundation from which peak performance is developed during the in-season. In the early part of the off-season, athletes undergo lower training loads and focus on general training to improve overall fitness.

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