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The Relentless School Nurse: Embracing “Exercise Snacks” For a Healthier You!

Relentless School Nurse

In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week. Examples of Exercise Snacks: Exercise snacks require no gym or special equipment.

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How to Build a Home Gym on a Budget: 6 Easy Steps

The Sporting

6 Easy Steps to Build a Great Gym at Home Say goodbye to gymtimidation and hello to home workouts! Home gym equipment In this article, we’ll show you how to transform your living room into a muscle palace without draining your bank account. You'll be saving your hard-earned money from gym memberships and personal training.

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5 Strategies for Using the National Physical Education Standards … and the Benefits of Being a Standards-Based PE Teacher

SHAPE America

So, starting with these standards as the foundation for deciding what you do is imperative to helping your students achieve those goals. What worked for me was to simplify SHAPE America’s National Standards into a huge picture format which I posted on the wall of my gym. It also helps me showcase what we are doing.

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Get Your Green On! 12 Lucky St. Patrick's Day Games for a Shamrockin' PE Class!

Physical Education Ideas

Imagine the gym transformed into a vibrant sea of green and gold, with leprechaun hats bobbing and shamrock smiles all around. The Games: Leprechaun Gold Rush (Kindergarten to Grade 2 - Run and Collect Game): Description: Scatter gold-colored balls (Leprechaun gold) around the gym. Divide the gym into two sides.

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Fitness Motivation : Elise Spicer - REAL Talk

The Sporting

When I started going to the gym, I was overweight, had incredibly low self-confidence and felt pretty miserable. I had to accept the fact that anything I wanted to achieve in life had to come from within me – no one is going to give you everything you need. I was very very self-conscious when I first started going to the gym.

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Starting the New Year with Educator Self Care

Active Schools Us

There are many different avenues one could take to achieve the goal of continually improving in the profession. Another approach might be to become highly researched in certain educational technologies or novel methodologies, so you become the person others seek for guidance on the subject matter.

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Meaningful physical education programs and a 'main theme' curriculum model

Learning Through Sport

No program can achieve all that is possible or ambitioned for physical education as physical education programs have limited time (see for more discussion the last blog). Gallahue, 1996) is designed around individual student's developmental needs rather than achievement of content-specific goals. Developmental physical education (DPE).