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Fitness Motivation : Elise Spicer - REAL Talk

The Sporting

Elise Spicer: Motivation and starting your fitness journey. Elise Spicer PT gives a very candid and honest account of her fitness motivation and what it took to take the first steps on her journey. Check out Elise on Instagram You are someone that knows all about motivation, and trying to find it. A form of self-care.

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Fitness Motivation : Train with Gaff - Getting Bigger

The Sporting

Training and Fitness : “I’ll start tomorrow” - Next up is Abdullah Ghaffar AKA “Gaff” - bringing you more REAL talk on fitness motivation and starting your fitness journey Check out Train with Gaff on Instagram and YouTube Lots of people have mentioned how hard it is to take the first step in their fitness journey. So I went to the gym.

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How to Build a Home Gym on a Budget: 6 Easy Steps

The Sporting

6 Easy Steps to Build a Great Gym at Home Say goodbye to gymtimidation and hello to home workouts! Home gym equipment In this article, we’ll show you how to transform your living room into a muscle palace without draining your bank account. You'll be saving your hard-earned money from gym memberships and personal training.

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Keeping Students Motivated at Year End

Elementary PE Teacher

Let’s be honest, it’s tough keeping students motivated at the end of the school year. So the question arises, how can we keep our students motivated and focused to finish strong in our physed classes, as well as their other classes? Keeping students motivated at the end of the school year can definitely be a tough challenge.

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Finding the work-life balance: Tips on how to make time for your fitness

The Sporting

However, if you are serious about improving your fitness and achieving that work and-fitness balance, it is important to eat a healthy and nutritious diet even at work. Home Workouts can be flexible Depending on your preference it may be useful for you to develop a home-workout routine instead of going to the gym.

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Practical Tips for Personal Trainers: Retaining Clients

The Sporting

So how can we ensure that no matter what happens outside of the gym or fitness class environment, our clients view exercise as a top priority? I’ve found that throwing in a little challenge every couple of months keeps clients feeling motivated. Also challenge your clients to try something new. Praise goes a long way!

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10 Most Popular Fitness Influencers on Instagram

The Sporting

Following these fitness idols can help you achieve your own fitness goals. If you’re looking for fitness motivation, we’ve compiled a list of 10 popular fitness influencers on Instagram to follow this year! If you’re looking for motivation to pump those muscles and abs, you should follow him. Instagram: @thebodycoach 3.

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