PLT4M

MAY 23, 2024

Suicidal Ideation : Among high school students, 18.8% Here, a comprehensive school mental health system can tap into different health education lesson plans that spend time on the role of nutrition, sleep, substance abuse, and more. Depression and Anxiety : Around 3.2% of children aged 3-17 years (approximately 1.9

Health 104

Health Schooling Physical Education Health Class 104

PLT4M

MARCH 5, 2024

Emotions play a critical role in the social and intellectual development of middle and high school students. This article will discuss the importance of teaching social-emotional development in middle and high schools and provide 3 sample lesson plans on emotions that can be implemented in middle and high school classrooms.

High School 40

High School Schooling Dance Exercise 40

PLT4M

DECEMBER 14, 2023

Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds. Below are two free sleep lesson plans for middle and high school students. But, research has found that 73% of high school students don’t get enough sleep.

Immune system 105

Immune system High School Physiology Physical Education 105

PLT4M

JUNE 8, 2023

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. Let’s look at another example. Bonus Content!

Physical Education 52

Physical Education Education Education Exercise 52

PLT4M

APRIL 26, 2023

” As the nation’s largest membership organization for physical educators, Shape America has impacted elementary to high school physical education since its founding in 1885. Over 1,000 schools nationwide are utilizing PLT4M for middle and high school physical education.

Physical Education 52

Physical Education Education Education High School 52

PLT4M

APRIL 17, 2023

” Jessica Shawley, a PE teacher at Lewiston High School, succinctly highlights the unique challenge physical education programs face. And there are still countless options for middle school PE lesson plans and high school PE lesson plans that focus on fitness education. Free Fitness Lessons For P.E.

Physical Education 52

Physical Education Fitness Fitness Education 52

PLT4M

JUNE 22, 2022

Everyone should build a fitness and wellness toolbox to achieve sustainable healthy living. With this new partnership, PLT4M and Stride will continue to shape an education that fits the future. This course demonstrates how to build a foundation of fitness while exposing students to different pathways to achieve overall wellness.

Fitness 52

Fitness Fitness Movement Achievement 52

PLT4M

DECEMBER 20, 2023

According to the NSF, they have listed these sleep time suggestions for the following groups: 6-13 years old: 9-11 hours 14-17 years old: 8-10 hours 18-64 years old: 7-9 hours But, research has found that 73% of high school students don’t get enough sleep. The post Sleep Hygiene For Teens appeared first on PLT4M.

Exercise 52

Exercise Achievement Nutrition Academics 52

PLT4M

AUGUST 20, 2024

So, even with upper-grade levels and volleyball lesson plans for high school, physical education teachers would be best served to introduce different game elements through skill and drill practice. For example, 6 vs. 6 volleyball will typically involve many short and unsuccessful rallies.

Physical Education 52

Physical Education Education Education Fitness 52

Better Coaching

SEPTEMBER 29, 2024

How can they achieve adequate recovery when they go from a basketball practice from 3:00-5:00 in the afternoon, to a 30-minute drive for volleyball practice from 6:00-8:00? Limit specialization until high school ages (later in high school) : Early specialization has been linked to increased rates of overuse injuries.

Sports 52

Sports Sports Sport Coaching 52

PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. Spin bike workouts can be achieved with really any type of stationary bike option that allows for indoor cycling.

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

JULY 18, 2023

When using this curriculum mapping framework to create a vertically integrated PE Curriculum, that means starting with high school students and your upper grade levels. This means beginning to plan from the middle school level, with the high school courses in mind.

Physical Education 98

Physical Education Education Education Motor Skills 98

PLT4M

OCTOBER 18, 2023

In short, health is the goal, and wellness is the means to achieving it. ” Wellness is the means to achieving long term health. Physical Wellness: Body, nutrition, healthy habits, making healthy decisions. Most of this article has outlined the high-level what, why, and how of health and wellness for people.

Wellness 52

Wellness Health Obesity Physical Education 52

Magnus Health

MARCH 19, 2025

Nutrition is especially important for brains that are still growing and learning to ensure that kids and teens stay focused and alert. Healthy eating at school can set the tone for how well students perform and help them establish good habits well into adulthood. Kids who eat school breakfast achieve 17.5%

Nutrition 59

Nutrition Schooling Academics High School 59