Achievement Movement Nervous system 
Skillastics
JUNE 23, 2022
Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Movement and physical activity truly helps kids think and learn differently. We are so excited to have partnered with physical education leaders, bringing joy and fun back to movement for two decades!
PLT4M
NOVEMBER 16, 2023
Visualization is so powerful because our body, brain, and nervous system don’t know the difference between real life and our imagination. Therefore, if we can practice visualization meditation, then we have primed our body, brain, and nervous system to be ready for the real thing when it happens.
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Teen Health 101
MAY 17, 2022
Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. Mindful movement is also a helpful distraction from anxiety and helps one become more present. By: Jaclyn Kotora, Contributing Writer. Edited by: Olivia Storti, Editor; Elias Azizi, Editor in Chief.
The Sporting
JULY 28, 2023
Kapalbhati has many benefits for your physical and mental health Breathe your way to inner power and unlock it to achieve serenity in your life – this is the best way to describe Kapalbhati. This is due to its unique ability to cleanse the frontal lobe through the movement of cerebrospinal fluid.
First Beat
JANUARY 24, 2025
It helps teams to optimize their performance by delivering advanced insights through: Tracking metrics such as Training Load, TRIMP, Training Effect, Heart Rate Recovery, TRIMP/min, Movement Load, and Movement Intensity. For example, HRVmeasured during sleepindicates how the nervous system responds to stress and recovery.
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