PLT4M

NOVEMBER 27, 2023

Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue. Achieving a well-rounded program that addresses the 5 components of fitness is not a one-size-fits-all solution. This is referred to as a one-rep max, or 1RM.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

The Sporting

AUGUST 14, 2023

Researchers found that this diet also promoted weight loss through several physiological mechanisms, including: · Decreased appetite · Accelerated metabolism · Caloric deficit The first factor – suppressed appetite – is by far the most influential one, which is the result of stimulating hunger-suppressing hormones (e.g., Bad Breath!

Nutrition 97

Nutrition Physiology Cardiovascular Health 97

First Beat

OCTOBER 14, 2024

When comparing team practices from the early weeks of pre-season to the start of the regular season (6-7 weeks later), it’s common to see lower TRIMP scores with similar Movement Load (ML) values, assuming athletes remain healthy during this period. The gap between TRIMP & ML increases, which is a highly desirable outcome.

Psychology 59

Psychology Physiology Movement Coaching 59

PLT4M

NOVEMBER 8, 2022

As one study in Sports Health Journal stated, “For most sports, there is no evidence that intense training and specialization before puberty are necessary to achieve elite status. Many assume that it requires them to do something different or unique to achieve greatness. These two words are not synonymous with each other.

Sport 52

Sport Sports Sports Strength 52

Learning Through Sport

FEBRUARY 22, 2021

It seems apparent that SSGs can be used as a deliberate pedagogy to elicit physiological responses for a training effect. It is therefore difficult to generalise the value of SSG for sport coaching or sport teaching in PE, when there is an absence of research into the use of SSGs in most game categories and in general, most sports.

Conditioning 52

Conditioning Coaching Sport Sports 52

First Beat

NOVEMBER 6, 2023

The Lap Management tool is your key to achieving this. By creating laps, you can achieve the following: The Power of Lap Management Comparing Drill Intensity to Game Intensity Establish a library of drills to plan future training more precisely and to communicate with the head coach on how to manage the workload.

Conditioning 52

Conditioning Coaching Physiology Achievement 52

PLT4M

APRIL 17, 2023

Before introducing any type of free weights, students should have a strong understanding of foundational human movements. Before we can incorporate equipment or resistance training, an introduction to bodyweight movements like the squat, lunge, hinge, press, and pull must be our first step in establishing physical literacy.

High School 52

High School Strength Conditioning Schooling 52

The Sporting

JULY 28, 2023

Kapalbhati has many benefits for your physical and mental health Breathe your way to inner power and unlock it to achieve serenity in your life – this is the best way to describe Kapalbhati. This is due to its unique ability to cleanse the frontal lobe through the movement of cerebrospinal fluid.

Digestive system 52

Digestive system Nervous system Physiology Exercise 52

First Beat

MARCH 6, 2025

Selecting the right physiological monitoring tool can significantly impact how athletes train, recover, and perform. This article highlights the essential features to look for when evaluating physiological monitoring tools, helping you choose a solution that aligns with your goals and supports athlete success.

Physiology 52

Physiology Assessment Conditioning Movement 52

First Beat

NOVEMBER 27, 2024

The off-season is a critical period as it focuses on developing the physiological, psychological, and technical foundation from which peak performance is developed during the in-season. This helps them move towards achieving the required sporting form and level of preparedness needed for competitive success.

Conditioning 52

Conditioning Physiology Movement Exercise 52

First Beat

MARCH 7, 2025

This is where Firstbeat Sports comes in, going beyond traditional HR tracking to optimize each athletes physiological condition. Teams that adopt Firstbeat will inevitably achieve performance gains while minimizing injury risk. This is especially the case for high intensity activities with upper body movements and rotations.

Physiology 52

Physiology Assessment Coaching Conditioning 52

First Beat

JANUARY 24, 2025

We will dive into the advanced features of these systems, including physiological data management, training load monitoring, and recovery insights, and show how they meet the unique demands of coaches, analysts, and athletes. Among specialized AMS tools, Firstbeat stands out for its focus on accurate physiological data.

Coaching 52

Coaching Physiology Assessment Conditioning 52