Achievement Nervous system Physical Activity 
Skillastics
JUNE 23, 2022
Can science really confirm that physical activity affects the way we learn? Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. But the connection to how the brain and physical activity work together goes much deeper. Absolutely.
Teen Health 101
MAY 17, 2022
Physical activity can help manage mental health problems. As explained by , Mayo Clinic , physical activity can help decrease depression by “releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being”.
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PLT4M
MARCH 4, 2024
As most teachers set out to find health education lesson plans, they are often in search of resources and information on health topics like: Nutrition and Healthy Eating Habits Physical Activity and Exercise Programs Mental Health Education (Stress Management, Coping Mechanisms, Mindfulness) Substance Abuse Prevention (Drugs, Alcohol, Tobacco, etc.)
The Physical Educator
MARCH 3, 2022
Feeling anxious before, during, or after a performance is a natural response from our nervous system that is just trying to prime us to be able to face challenging situations. One of the ways to achieve this as an educator is to pay close attention to the way that you are structuring your lessons. Teacher Beliefs.
First Beat
JANUARY 24, 2025
For example, HRVmeasured during sleepindicates how the nervous system responds to stress and recovery. Training Load Management Training load management is critical for achieving consistent athletic performance while minimizing the risk of injuries. What Makes a Great AMS for Performance Teams?
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