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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

In addition, there is convincing evidence to support the benefits of physical activity on learning. Active and healthy students are better learners. They perform better on standardized and functional assessments. Brain scans show that bouts of aerobic exercise enable students’ brains to activate and be more ready to learn.

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How a Good Athlete Management System Benefits Teams and Coaches

First Beat

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. Assessing recovery , helping coaches identify when an athlete needs rest to prevent injuries or burnout.

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The Need for Off-Season Non-Specific Conditioning

First Beat

Throughout his career, he has worked as a strength and conditioning coach in various sports, including basketball, water polo, and volleyball. However, the aerobic system contributes more to energy production with higher session volumes. He is currently pursuing a PhD in Sports Medicine.