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The Benefits of Soccer on Corporal Health

Teen Health 101

It has positive benefits for the cardiovascular system, muscular system, and respiratory system. One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week.

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In Season Strength Training

PLT4M

Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. First, an “Active Recovery” session which focuses on lightweight or bodyweight training performed at low intensity. How do you choose?

Strength 102
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How a Good Athlete Management System Benefits Teams and Coaches

First Beat

Each zone reflects a different level of exertion, from light, aerobic activities to high-intensity efforts that push the limits of an athletes cardiorespiratory system. One key metric describing aerobic performance is VOmax, the maximum amount of oxygen an athletes body can use during intense exercise.