Aerobic Activity Cardiovascular Coaching 
PLT4M
NOVEMBER 2, 2022
As coaches, we all want to win. Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. First, an “Active Recovery” session which focuses on lightweight or bodyweight training performed at low intensity. This is dangerous.
First Beat
JANUARY 24, 2025
Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. Assessing recovery , helping coaches identify when an athlete needs rest to prevent injuries or burnout.
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