Teen Health 101

APRIL 26, 2023

It has positive benefits for the cardiovascular system, muscular system, and respiratory system. One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week. Mackała, Krzysztof, et al.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

PLT4M

NOVEMBER 2, 2022

Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. Lastly, we may add in some small elements of hypertrophy, durability, and strength/power endurance if time allows. Again, we keep the volume very low, 10-15 reps at the most.

Strength 102

Strength High School Movement Conditioning 102

First Beat

JANUARY 24, 2025

Each zone reflects a different level of exertion, from light, aerobic activities to high-intensity efforts that push the limits of an athletes cardiorespiratory system. For example, if an athletes VOmax indicates room for improvement in endurance, their training plan can incorporate activities to target that specific area.

Coaching 52

Coaching Physiology Assessment Conditioning 52