Teen Health 101

APRIL 26, 2023

By: Isabelle Nichol, Contributing Writer Edited by: Elias Azizi, Editor in Chief With the rise of technology usage, and the increase in online hobbies and activities, a large portion of adults and teens alike aren’t reaching their weekly quota of exercise. Since the sport improves aerobic endurance, lung capacity is also involved.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

PLT4M

NOVEMBER 2, 2022

Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. This training includes carefully selected strength exercises, performed at specific intensity and volume, aimed at preserving a resiliency to injury and maintaining maximal strength & power output during competition.

Strength 102

Strength High School Movement Conditioning 102

First Beat

JANUARY 24, 2025

TRIMP quantifies the overall training load by combining exercise intensity and duration, while TRIMP/min shows the rate at which training load (measured as TRIMP) is accumulated overa period of time. Heart rate zones are a key indicator of the energy systems that athletes utilize during exercise.

Coaching 52

Coaching Physiology Assessment Conditioning 52