Teen Health 101

APRIL 26, 2023

It has positive benefits for the cardiovascular system, muscular system, and respiratory system. One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

PLT4M

NOVEMBER 2, 2022

Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. A “Pre or Post-Game Mobility” session that contains super light, low-impact, monostructural aerobic activity with dynamic and passive mobility, SMR, and static stretching.

Strength 102

Strength High School Movement Conditioning 102

First Beat

JANUARY 24, 2025

These tools are designed to optimize performance, recovery, and overall wellness by offering actionable insights drawn from metrics like training load, physiological performance, recovery status, and fitness trends. Metrics such as VOmax, which measures an athlete’s aerobic fitness capacity, are a key part of this process.

Coaching 52

Coaching Physiology Assessment Conditioning 52