Aerobic Activity Cardiovascular Physical Activity 
Teen Health 101
APRIL 26, 2023
It has positive benefits for the cardiovascular system, muscular system, and respiratory system. One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week. How Much Physical Activity Do Adults Need?”
First Beat
JANUARY 24, 2025
Each zone reflects a different level of exertion, from light, aerobic activities to high-intensity efforts that push the limits of an athletes cardiorespiratory system. One key metric describing aerobic performance is VOmax, the maximum amount of oxygen an athletes body can use during intense exercise.
Expert insights. Personalized for you.
52 
Let's personalize your content