SHAPE America

OCTOBER 10, 2023

Brain scans show that bouts of aerobic exercise enable students’ brains to activate and be more ready to learn. And, anecdotal evidence suggests that students are also more focused and engaged after physical activity. Aerobic activity essentially primes the brain for learning (and sitting does not!).

Physical Activity 502

Physical Activity Movement Schooling Physical Education 502

PLT4M

NOVEMBER 2, 2022

As coaches, we all want to win. This leads many coaches with young athletes who haven’t been a part of off season workouts to brush away in season workouts for their freshmen, JV, or even “inexperienced” varsity teams. “They didn’t do anything over the off-season, so why start now? This is dangerous.

Strength 103

Strength High School Movement Conditioning 103

First Beat

JANUARY 24, 2025

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. Assessing recovery , helping coaches identify when an athlete needs rest to prevent injuries or burnout.

Coaching 52

Coaching Physiology Assessment Conditioning 52

First Beat

NOVEMBER 27, 2024

Throughout his career, he has worked as a strength and conditioning coach in various sports, including basketball, water polo, and volleyball. However, the aerobic system contributes more to energy production with higher session volumes. He is currently pursuing a PhD in Sports Medicine.

Conditioning 52

Conditioning Physiology Movement Exercise 52