SHAPE America

OCTOBER 10, 2023

There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. Adding more movement — through physical education, recess and active classrooms — is essential for beating the almost-winter blues.

Physical Activity 502

Physical Activity Movement Schooling Physical Education 502

PLT4M

NOVEMBER 2, 2022

As coaches, we all want to win. Essentially, this refers to poor coordination within a series of muscle contractions once a movement is initiated. This is an issue regarding the relationship between the agonist muscle group (those that start the movement) and antagonist muscle groups (those that control the movement).

Strength 103

Strength High School Movement Conditioning 103

First Beat

JANUARY 24, 2025

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. Assessing recovery , helping coaches identify when an athlete needs rest to prevent injuries or burnout.

Coaching 52

Coaching Physiology Assessment Conditioning 52

First Beat

NOVEMBER 27, 2024

Throughout his career, he has worked as a strength and conditioning coach in various sports, including basketball, water polo, and volleyball. However, the aerobic system contributes more to energy production with higher session volumes. He is currently pursuing a PhD in Sports Medicine.

Conditioning 52

Conditioning Physiology Movement Exercise 52