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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. Adding more movement — through physical education, recess and active classrooms — is essential for beating the almost-winter blues.

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In Season Strength Training

PLT4M

As coaches, we all want to win. Essentially, this refers to poor coordination within a series of muscle contractions once a movement is initiated. This is an issue regarding the relationship between the agonist muscle group (those that start the movement) and antagonist muscle groups (those that control the movement).

Strength 100
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The Need for Off-Season Non-Specific Conditioning

First Beat

Throughout his career, he has worked as a strength and conditioning coach in various sports, including basketball, water polo, and volleyball. However, the aerobic system contributes more to energy production with higher session volumes. He is currently pursuing a PhD in Sports Medicine.