SHAPE America

OCTOBER 10, 2023

There are also a record number of kids with social-emotional-behavioral conditions. We need to make physical activity a more significant part of school culture. A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions.

Physical Activity 504

Physical Activity Movement Schooling Physical Education 504

PLT4M

NOVEMBER 2, 2022

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. A girls high school lacrosse team completes an active recovery workout.

Strength 103

Strength High School Movement Conditioning 103

First Beat

NOVEMBER 27, 2024

In this article, guest writer and Firstbeat client Konstantinos Stratakis discusses the role of off-season conditioning in team sports, including balancing sports-specific and non-specific conditioning like HIIT. Konstantinos is a certified performance and sports scientist, as well as a strength and conditioning specialist.

Conditioning 52

Conditioning Physiology Movement Exercise 52

First Beat

JANUARY 24, 2025

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. Heart rate zones are a key indicator of the energy systems that athletes utilize during exercise.

Coaching 52

Coaching Physiology Assessment Conditioning 52