Remove Aerobic Activity Remove Conditioning Remove Gyms
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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

Much of physical education is based on: An active approach; Experiential learning; and Student collaboration. The gym is not the only place where students can move, interact and learn by doing. We need classrooms to be more active and engaging like the gym!

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In Season Strength Training

PLT4M

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Thus, off the field and in the gym, we want to add a consistent program of strength, power, and continual injury prevention. A girls high school lacrosse team completes an active recovery workout.

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