Aerobic Activity Conditioning Gyms PE 
PLT4M
NOVEMBER 2, 2022
While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Thus, off the field and in the gym, we want to add a consistent program of strength, power, and continual injury prevention. A girls high school lacrosse team completes an active recovery workout.
SHAPE America
OCTOBER 10, 2023
Elementary students get the majority of their movement during the school day in physical education (PE) and recess. It is estimated that kids get about 5,000-6,000 steps during school on non-PE days and 7,000-8,000 steps on PE days. All three of these tenants of PE can be better utilized in classroom settings.
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