Aerobic Activity Coordination Exercise 
PLT4M
NOVEMBER 2, 2022
Essentially, this refers to poor coordination within a series of muscle contractions once a movement is initiated. Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. We strengthen the major muscles surrounding a joint while improving joint flexibility and muscle coordination.
Skillastics
MARCH 10, 2022
In speed stacking competitions, the cardio aspect is minimal, as the World Sport Stacking Association competitions incorporates only the task of timed stacking, with no additional exercises. By incorporating increased movements and aerobic exercises, Speed Stacks® Skillastics® integrates the missing aerobic activity piece.
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