Physical Education Ideas

JUNE 15, 2019

The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. What are the benefits of exercise?

Exercise 52

Exercise Aerobic Activity Phys Ed Muscle Strength 52

Skillastics

AUGUST 22, 2022

Get creative Change the scenery, order of exercise, or even topic. Get creative Change the scenery, order of exercise, or even topic. Creativity prevents boredom, and mixing it up a little bit keeps your program fresh. If you have the opportunity to go outside on nice days, add that in!

Fitness 52

Fitness Fitness Education Education 52

Skillastics

AUGUST 22, 2022

Get creative. Creativity prevents boredom, and mixing it up a little bit keeps your program fresh. If you don’t, find other ways to incorporate that creative touch, from inviting different kids to be the leader-of-the-day, to rewarding hard work with acknowledgement and affirmations.

Fitness 52

Fitness Fitness Education Education 52