In Season Strength Training
PLT4M
NOVEMBER 2, 2022
Thus, off the field and in the gym, we want to add a consistent program of strength, power, and continual injury prevention. Lastly, we may add in some small elements of hypertrophy, durability, and strength/power endurance if time allows. A girls high school lacrosse team completes an active recovery workout. Bonus Content!
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