In Season Strength Training
PLT4M
NOVEMBER 2, 2022
Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. Lastly, we may add in some small elements of hypertrophy, durability, and strength/power endurance if time allows. Again, we keep the volume very low, 10-15 reps at the most.
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