Remove Aerobic Activity Remove Endurance Remove Wellness
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In Season Strength Training

PLT4M

Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. Lastly, we may add in some small elements of hypertrophy, durability, and strength/power endurance if time allows. Again, we keep the volume very low, 10-15 reps at the most.

Strength 103
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The Benefits of Soccer on Corporal Health

Teen Health 101

This level of interest would indicate a similarly large interest in playing the sport as well, instead of simply watching. One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week. Mackała, Krzysztof, et al.

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How a Good Athlete Management System Benefits Teams and Coaches

First Beat

This article explores how AMS revolutionizes athlete management by supporting performance optimization, recovery tracking, and wellness improvement. Each zone reflects a different level of exertion, from light, aerobic activities to high-intensity efforts that push the limits of an athletes cardiorespiratory system.