SHAPE America

OCTOBER 10, 2023

A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions. As the American College of Sports Medicine puts it, Exercise is Medicine. In addition, there is convincing evidence to support the benefits of physical activity on learning.

Physical Activity 490

Physical Activity Movement Schooling Physical Education 490

Physical Education Ideas

JUNE 15, 2019

When it comes to exercise, this is all language you probably don’t need to tell your students. Being Active. This is the language we need to be promoting to our students and encourage them to get out there and lead a healthy, active lifestyle. How much exercise do children need? What are the benefits of exercise?

Exercise 52

Exercise Aerobic Activity Phys Ed Muscle Strength 52

PLT4M

NOVEMBER 2, 2022

Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. This training includes carefully selected strength exercises, performed at specific intensity and volume, aimed at preserving a resiliency to injury and maintaining maximal strength & power output during competition.

Strength 103

Strength High School Movement Conditioning 103

Teen Health 101

APRIL 26, 2023

By: Isabelle Nichol, Contributing Writer Edited by: Elias Azizi, Editor in Chief With the rise of technology usage, and the increase in online hobbies and activities, a large portion of adults and teens alike aren’t reaching their weekly quota of exercise. Since the sport improves aerobic endurance, lung capacity is also involved.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

Skillastics

MARCH 10, 2022

In speed stacking competitions, the cardio aspect is minimal, as the World Sport Stacking Association competitions incorporates only the task of timed stacking, with no additional exercises. By incorporating increased movements and aerobic exercises, Speed Stacks® Skillastics® integrates the missing aerobic activity piece.

Physical Activity 52

Physical Activity Cardio Aerobic Activity Elementary School 52

Skillastics

AUGUST 22, 2022

With so many different ways to find exercise resources, it can feel like your program has to stand out just to keep up! What can your afterschool program do to help keep kids engaged and active, while instilling a life-long love of fitness that doesn’t get lost in the shuffle? Teach Teach them something new about their bodies.

Fitness 52

Fitness Fitness Education Education 52

Skillastics

AUGUST 22, 2022

With so many different ways to find exercise resources, it can feel like your program has to stand out just to keep up! What can your afterschool program do to help keep kids engaged and active, while instilling a life-long love of fitness that doesn’t get lost in the shuffle? Change the scenery, order of exercise, or even topic.

Fitness 40

Fitness Fitness Education Education 40