SHAPE America

OCTOBER 10, 2023

LESSONS FROM HEALTH AND PHYSICAL EDUCATORS We need health and physical education (HPE) teachers to flood classrooms at all levels with ideas and inspiration. Much of physical education is based on: An active approach; Experiential learning; and Student collaboration. Active and healthy students are better learners.

Physical Activity 502

Physical Activity Movement Schooling Physical Education 502

Physical Education Ideas

JUNE 15, 2019

When it comes to exercise, this is all language you probably don’t need to tell your students. Being Active. This is the language we need to be promoting to our students and encourage them to get out there and lead a healthy, active lifestyle. How much exercise do children need? What are the benefits of exercise?

Exercise 52

Exercise Aerobic Activity Phys Ed Muscle Strength 52

Teen Health 101

APRIL 26, 2023

By: Isabelle Nichol, Contributing Writer Edited by: Elias Azizi, Editor in Chief With the rise of technology usage, and the increase in online hobbies and activities, a large portion of adults and teens alike aren’t reaching their weekly quota of exercise. Since the sport improves aerobic endurance, lung capacity is also involved.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

First Beat

JANUARY 24, 2025

AMS tools are essential for creating personalized, evidence-based strategies that support both health and performance. TRIMP quantifies the overall training load by combining exercise intensity and duration, while TRIMP/min shows the rate at which training load (measured as TRIMP) is accumulated overa period of time.

Coaching 52

Coaching Physiology Assessment Conditioning 52