SHAPE America
OCTOBER 10, 2023
We need to make physical activity a more significant part of school culture. A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions. In addition, there is convincing evidence to support the benefits of physical activity on learning.
Active Schools Us
APRIL 21, 2023
Experts state that physically active students have better grades , school attendance, cognitive performance, and classroom behaviors. On top of that, students can have better cognitive performance than other students by increasing their physical activity and fitness levels through sports.
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Skillastics
AUGUST 22, 2022
No matter what generation you identify with, if you watched TV while you were growing up, you probably had a pretty cool fitness icon to look up to. Whether it was Arnold Schwarzenegger in the 70s, Jane Fonda in the 80s, or Richard Simmons in the 90s, there’s always been someone who made fitness look easy and fun.
Physical Education Ideas
JUNE 15, 2019
The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. The Elements of Fitness.
Skillastics
AUGUST 22, 2022
No matter what generation you identify with, if you watched TV while you were growing up, you probably had a pretty cool fitness icon to look up to. Whether it was Arnold Schwarzenegger in the 70s, Jane Fonda in the 80s, or Richard Simmons in the 90s, there’s always been someone who made fitness look easy and fun. Love fitness.
PLT4M
NOVEMBER 2, 2022
A “Pre or Post-Game Mobility” session that contains super light, low-impact, monostructural aerobic activity with dynamic and passive mobility, SMR, and static stretching. A girls high school lacrosse team completes an active recovery workout. It really all comes down to how they are feeling and what fits your schedule best.
Teen Health 101
APRIL 26, 2023
One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week. Soccer would certainly fit into this recommendation, with each game lasting 90 minutes.
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