Aerobic Activity Fitness Health 
SHAPE America
OCTOBER 10, 2023
LESSONS FROM HEALTH AND PHYSICAL EDUCATORS We need health and physical education (HPE) teachers to flood classrooms at all levels with ideas and inspiration. Much of physical education is based on: An active approach; Experiential learning; and Student collaboration. HPE teachers already have it figured out!
Active Schools Us
APRIL 21, 2023
Experts state that physically active students have better grades , school attendance, cognitive performance, and classroom behaviors. On top of that, students can have better cognitive performance than other students by increasing their physical activity and fitness levels through sports.
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Teen Health 101
APRIL 26, 2023
Team sports can have amazing effects on one’s physical and mental health, and soccer is no exception. One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week. Department of Health & Human Services.
Physical Education Ideas
JUNE 15, 2019
The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. The Elements of Fitness.
First Beat
JANUARY 24, 2025
These tools are designed to optimize performance, recovery, and overall wellness by offering actionable insights drawn from metrics like training load, physiological performance, recovery status, and fitness trends. AMS tools are essential for creating personalized, evidence-based strategies that support both health and performance.
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