Aerobic Activity Flexibility Movement 
PLT4M
NOVEMBER 2, 2022
Essentially, this refers to poor coordination within a series of muscle contractions once a movement is initiated. This is an issue regarding the relationship between the agonist muscle group (those that start the movement) and antagonist muscle groups (those that control the movement). Bonus Content! How do you choose?
Teen Health 101
APRIL 26, 2023
One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week. The repetitive movements can aid in developing muscles that aren’t frequently used in day-to-day life by the average person.
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